Tom Millard 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
March 08, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | 145 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 134 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 145 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 146 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 151 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.