Tom Millard 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 22, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 864 | 288 | 23 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 21 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 |
| 16:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 26 |
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Workout Graph
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