Tom Millard 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
April 11, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 842 | 421 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
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Workout Graph
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