Tom Millard 8x1000m/1:30r row
8,000
Meters
35:53.4
Time
2:14.5
Pace
471
Calories
140
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 47:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 114 |
July 01, 2021 22:05:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000 | 2:14.5 | 144 | 794 | 20 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | 141 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 141 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 20 | 142 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 143 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 141 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 142 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | 135 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 136 |
| r274 |
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Workout Graph
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