Tom Millard 5x750m/5:00r row
3,750
Meters
14:56.0
Time
1:59.4
Pace
246
Calories
163
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 34:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 121 |
July 06, 2021 12:52:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,750 | 1:59.4 | 205 | 1006 | 30 | 163 |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 30 | 149 |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 31 | 163 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 31 | 167 |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 31 | 169 |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | 171 |
| r325 |
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Workout Graph
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