Tom Millard 10x500m/2:00r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
332
Calories
163
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 37:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 123 |
July 22, 2021 22:54:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1008 | 28 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 147 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 163 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 169 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | 169 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 171 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 173 |
| r314 |
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Workout Graph
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