Tom Millard 45:00 row
10,000
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 112 |
August 04, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 590 | 20 | 143 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 135 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 138 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 140 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 142 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 139 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 144 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 138 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 143 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 169 |
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Workout Graph
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