Tom Millard 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
June 17, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 20 | 140 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 127 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 134 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 142 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 146 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 154 |
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Workout Graph
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