Tom Millard 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
June 16, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 698 | 349 | 20 | 125 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 20 | 110 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 20 | 123 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 130 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 20 | 130 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 | 133 |
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Workout Graph
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