Tom Millard v1:00/2:00r...6 row
1,720
Meters
6:00.0
Time
1:44.6
Pace
133
Calories
159
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,948 |
| Overall Time | 19:08.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 179 |
August 09, 2021 20:34:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 28 | 159 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 161 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 160 | |
| r: 4:52 | 49 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 161 | |
| r: 0:16 | 10 | ||||||
| r228 |
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Workout Graph
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