Tom Millard 4x750m/4:00r row
3,000
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
164
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 23:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 121 |
September 21, 2021 21:30:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 29 | 164 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 30 | 155 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 30 | 164 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 30 | 168 |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 30 | 172 |
| r254 |
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Workout Graph
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