Tom Millard 10x250m/2:00r row
2,500
Meters
8:40.9
Time
1:44.1
Pace
191
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 28:40.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 121 |
November 09, 2021 21:22:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,500 | 1:44.1 | 310 | 1320 | 30 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| r648 |
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Workout Graph
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