Tom Millard 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
396
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 21, 2021 12:03:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 18 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 143 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 145 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 146 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 147 |
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