Tom Millard 3x2250m/4:00r row
6,750
Meters
28:06.6
Time
2:04.9
Pace
429
Calories
152
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 40:06.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 123 |
November 27, 2021 17:22:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 6,750 | 2:04.9 | 179 | 917 | 23 | 152 |
| 9:42.4 | 2,250 | 2:09.4 | 161 | 855 | 20 | 139 |
| 9:22.2 | 2,250 | 2:04.9 | 179 | 917 | 24 | 156 |
| 9:02.0 | 2,250 | 2:00.4 | 200 | 989 | 28 | 164 |
| r108 |
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Workout Graph
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