Tom Millard 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 30, 2021 12:50:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 20 | 160 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 143 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 152 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 161 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 167 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 168 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 172 |
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Workout Graph
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