Tom Millard 6x500m/2:00r row
3,000
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 23:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 07, 2021 13:59:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r380 |
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Workout Graph
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