Tom Millard 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 122 |
December 11, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 431 | 26 | 151 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 25 | 144 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 151 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 153 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 27 | 155 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 | 156 |
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Workout Graph
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