Tom Millard 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
December 17, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 21 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 141 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 145 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 140 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 141 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 141 |
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Workout Graph
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