Tom Millard v0:40/r...8 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
67
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,005 |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 120 |
December 30, 2021 22:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 112 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 23 | 105 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 112 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | 108 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 102 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 105 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 105 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 146 |
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Workout Graph
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