Tom Millard 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 122 |
January 04, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 27 | 158 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 142 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 27 | 153 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 28 | 159 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 28 | 163 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.