Tom Millard 5x500m/3:00r row
2,500
Meters
9:15.5
Time
1:51.1
Pace
179
Calories
166
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 24:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 126 |
January 25, 2022 13:49:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1160 | 31 | 166 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 162 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 166 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | 167 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | 169 |
| r235 |
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Workout Graph
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