Tom Millard 6x500m/2:00r row
3,000
Meters
10:54.7
Time
1:49.1
Pace
221
Calories
164
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 22:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 122 |
March 03, 2022 21:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1215 | 30 | 164 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 152 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 164 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 168 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 170 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 172 |
| r351 |
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Workout Graph
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