Tom Millard 3x2000m/3:00r row
6,000
Meters
23:52.5
Time
1:59.3
Pace
400
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 123 |
March 04, 2022 14:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 6,000 | 1:59.3 | 206 | 1008 | 23 | 161 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | 149 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 163 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 26 | 172 |
| r158 |
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Workout Graph
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