Tom Millard 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 11, 2022 13:53:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 477 | 22 | 163 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 144 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 157 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 164 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 168 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 172 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 175 |
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Workout Graph
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