Tom Millard 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
April 06, 2022 13:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 471 | 20 | 164 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 144 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 155 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 166 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 169 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 173 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 | 177 |
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Workout Graph
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