Tom Millard 10x250m/1:00r row
2,500
Meters
8:25.5
Time
1:41.1
Pace
201
Calories
159
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 18:25.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 121 |
April 07, 2022 13:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,500 | 1:41.1 | 339 | 1465 | 31 | 159 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 138 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 145 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 156 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 158 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | 161 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 163 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 165 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 166 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 168 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 171 |
| r485 |
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Workout Graph
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