Tom Millard 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 122 |
April 12, 2022 13:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 171 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 161 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 29 | 168 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 29 | 171 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 176 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 30 | 181 |
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Workout Graph
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