Tom Millard 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 119 |
April 17, 2022 22:26:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 18 | 129 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 123 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 128 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 128 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 133 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 134 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 133 |
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Workout Graph
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