Tom Millard 6x500m/2:00r row
3,000
Meters
10:43.9
Time
1:47.3
Pace
225
Calories
164
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 22:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 120 |
April 18, 2022 21:39:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 30 | 164 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 154 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 160 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 165 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 168 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 170 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | 172 |
| r329 |
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Workout Graph
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