Tom Millard 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
April 22, 2022 20:02:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 22 | 159 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 147 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 157 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 159 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 162 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 163 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 169 |
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