Tom Millard 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 122 |
April 29, 2022 13:59:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 28 | 169 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 154 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 162 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 168 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 174 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 176 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 182 |
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