Tom Millard 8000m row
8,000
Meters
35:10.0
Time
2:11.8
Pace
480
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 30, 2022 22:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 8,000 | 2:11.8 | 153 | 825 | 18 | 142 |
| 7:01.2 | 1,600 | 2:11.6 | 153 | 828 | 18 | 137 |
| 7:02.3 | 3,200 | 2:11.9 | 152 | 824 | 18 | 141 |
| 7:02.2 | 4,800 | 2:11.9 | 152 | 824 | 18 | 144 |
| 7:02.3 | 6,400 | 2:11.9 | 152 | 824 | 18 | 145 |
| 7:02.0 | 8,000 | 2:11.8 | 153 | 825 | 18 | 145 |
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Workout Graph
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