Tom Millard 10x100m/1:00r row
1,000
Meters
3:09.6
Time
1:34.8
Pace
84
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 13:09.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 120 |
May 02, 2022 20:31:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000 | 1:34.8 | 411 | 1594 | 37 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 37 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 38 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | |
| r699 |
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Workout Graph
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