Tom Millard v4:00/r...12 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
May 08, 2022 22:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 18 | 130 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 120 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 123 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 129 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 132 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 132 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 135 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 129 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 134 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 134 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 136 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 135 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 139 | |
| r36m |
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Workout Graph
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