Tom Millard 6x500m/2:00r row
3,000
Meters
10:40.7
Time
1:46.7
Pace
227
Calories
162
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 22:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 119 |
May 11, 2022 21:39:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1275 | 31 | 162 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 33 | 149 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 166 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 172 |
| r328 |
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