Tom Millard 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
May 17, 2022 21:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 18 | 135 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 125 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 132 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 137 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 139 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 140 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 139 |
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Workout Graph
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