Tom Millard 3x2000m/3:00r row
6,000
Meters
24:06.1
Time
2:00.5
Pace
396
Calories
171
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 33:06.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 18, 2022 13:57:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 6,000 | 2:00.5 | 200 | 988 | 23 | 171 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 164 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 24 | 174 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | 176 |
| r124 |
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Workout Graph
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