Tom Millard 10000m row
10,000
Meters
43:34.5
Time
2:10.7
Pace
607
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 121 |
May 03, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000 | 2:10.7 | 157 | 839 | 20 | 139 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 20 | 129 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 20 | 136 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 20 | 143 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 20 | 142 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 868 | 20 | 147 |
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Workout Graph
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