Tom Millard 10x100m/1:00r row
1,000
Meters
3:04.1
Time
1:32.0
Pace
89
Calories
130
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 13:04.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 40 |
| Stroke Count | 126 |
| Drag Factor | 175 |
May 20, 2022 14:25:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 1,000 | 1:32.0 | 449 | 1844 | 40 | 130 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 107 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 134 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 130 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 130 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | 134 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 139 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 136 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 131 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 133 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 131 |
| r650 |
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Workout Graph
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