Tom Millard 10x250m/1:00r row
2,500
Meters
9:00.0
Time
1:48.0
Pace
183
Calories
139
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 119 |
May 28, 2022 23:19:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500 | 1:48.0 | 278 | 1256 | 30 | 139 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 127 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 144 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 151 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 153 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 157 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 158 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 161 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 163 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 166 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 167 |
| r419 |
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Workout Graph
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