Tom Millard 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
414
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
June 09, 2022 19:55:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 828 | 414 | 20 | 161 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 141 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 756 | 63 | 20 | 162 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 155 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 163 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 169 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 179 |
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30:00 R20
erg.zone