Tom Millard 4x1500m/3:00r row
6,000
Meters
23:41.4
Time
1:58.4
Pace
402
Calories
168
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 32:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 118 |
June 16, 2022 21:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1018 | 29 | 168 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 29 | 158 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 30 | 168 |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 29 | 171 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 30 | 177 |
| r266 |
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Workout Graph
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4x1500/R3:00
erg.zone