Tom Millard 6x1000m/2:00r row
6,000m
Meters
24:00.9
Time
2:00.0
Pace
396
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 34:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 119 |
June 21, 2022 22:46:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 6,000m | 2:00.0 | 202 | 995 | 23 | 158 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 141 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 153 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 160 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 163 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 166 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 169 |
| r306m |
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Workout Graph
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6x1k/R2:00
erg.zone