Tom Millard 3x2500m/3:00r row
5,307
Meters
22:52.0
Time
2:09.2
Pace
336
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 28:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
June 26, 2022 09:40:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,307 | 2:09.2 | 162 | 857 | 22 | 155 |
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 22 | 155 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 22 | 162 |
| 2:03.2 | 307 | 3:20.6 | 43 | 449 | 23 | 123 |
| r74 |
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Workout Graph
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3x2500/R3:00 R22
erg.zone