Tom Millard 3x10:00/2:00r row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
July 04, 2022 22:32:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 22 | 154 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 148 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 22 | 156 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 22 | 160 |
| r60 |
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Workout Graph
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3x10:00/R2:00 R22
erg.zone