Tom Millard 6x500m/2:00r row
3,000
Meters
10:41.2
Time
1:46.8
Pace
226
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 20:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 124 |
July 08, 2022 22:30:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1268 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| r335 |
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Workout Graph
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6 x 500 R2:00
erg.zone