Tom Millard 6x500m/2:00r row
3,000m
Meters
10:41.2
Time
1:46.8
Pace
226
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 20:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 124 |
July 08, 2022 22:30:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 500 R2:00
erg.zone