Tom Millard 5x8:00/2:00r row
9,495m
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 123 |
July 10, 2022 14:41:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,495m | 2:06.3 | 173 | 896 | 22 | 157 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 144 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 157 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 159 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 160 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 22 | 165 |
| r127m |
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