Tom Millard 4x2000m/2:00r row
8,000
Meters
33:59.4
Time
2:07.4
Pace
496
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 41:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 126 |
July 20, 2022 23:13:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 8,000 | 2:07.4 | 169 | 881 | 22 | 142 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | 139 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 143 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 22 | 144 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 22 | 143 |
| r132 |
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Workout Graph
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5x2k/R2:00
erg.zone