Tom Millard 3x2500m/3:00r row
7,500m
Meters
29:29.8
Time
1:57.9
Pace
506
Calories
172
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 38:29.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 123 |
July 25, 2022 23:49:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 7,500m | 1:57.9 | 213 | 1033 | 29 | 172 |
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 29 | 165 |
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 30 | 171 |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 31 | 181 |
| r138m |
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Workout Graph
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3 x 2500/R3:00
erg.zone