Tom Millard 5x400m/2:30r row
2,000m
Meters
6:50.2
Time
1:42.5
Pace
159
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,264m |
| Overall Time | 19:20.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 122 |
July 31, 2022 20:31:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000m | 1:42.5 | 325 | 1416 | 34 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 36 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 33 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 34 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 34 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 36 | |
| r264m |
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5x400m/R2:30
erg.zone